(Vegan & GF)
1/2 Banana, mashed
3 Tbsp Dry Whole Rolled Oats
1 Tbsp Brown Sugar (omit or reduce, use white sugar, or use stevia, if desired) (I use one packet of stevia)
1 Tsp Cinnamon (or use pumpkin pie spice)
Optional: 1/2 Tbsp Chia Seeds (or use ground flax, or omit)
Optional: 1 Tbsp Dried Coconut Flakes
Optional: 1 Tbsp Cocoa Powder for Chocolate Banana Oat Cakes
Yields 1 oat cake but you can double the above recipe and microwave half the mixture in one bowl, half the mixture in another bowl, for 2 oat cakes
Mash Banana, Combine & Stir All Ingredients
Spray down a clean bowl or dish with cooking spray or nonstick spray.Transfer the mixture into the sprayed bowl and microwave for 90 seconds.
And then, it will pop right out.