Sunday, July 18, 2010

Carob Bark

Carob Bark



Carob Bark

1 c. raw coconut oil
3/4 c. raw carob (or cocoa)
2 t. vanilla flavor
1 c. raisins, raw nuts, coconut, or whatever you want

Put the coconut oil in a bowl, Put this bowl in another bowl of hot water, When it's melted, stir in the carob to make it smooth, then stir in the other stuff. Spread on wax paper lined cookie sheet, put in fridge or freezer 5-10 minutes to make it hard. Break into pieces. The photo is from Rose....thank you Rose! (camera still out!) This stuff is to LIVE for!...Mmmmm!

Carob Bark

Carob Bark



Carob Bark

1 c. raw coconut oil
3/4 c. raw carob (or cocoa)
2 t. vanilla flavor
1 c. raisins, raw nuts, coconut, or whatever you want

Put the coconut oil in a bowl, Put this bowl in another bowl of hot water, When it's melted, stir in the carob to make it smooth, then stir in the other stuff. Spread on wax paper lined cookie sheet, put in fridge or freezer 5-10 minutes to make it hard. Break into pieces. The photo is from Rose....thank you Rose! (camera still out!) This stuff is to LIVE for!...Mmmmm!

Monday, July 12, 2010

Cheesy Kale Chips

Cheesy Kale Chips


Cheesy Kale Chips

Two bunches of kale, washed, dried and stems removed (tear along stem to create medium size pieces)

Sauce:

Juice of two lemons
2 tablespoons nutritional yeast
1/2 teaspoon of salt
2 bell red bell peppers
1 cup cashews, soaked

Add all sauce ingredients in food processor. Process until you get a smooth/slightly griddy consistency. Massage sauce onto kale and dehydrate until crispy (8hrs roughly).

This was on http://www.goneraw.com/recipe/best-cheesy-kale-chips Submitted by: Pinksalt23 .......thank you Janelle!.......borrowed Janelle's photo......my camera is not working at the moment.....these are really good!

Cheesy Kale Chips

Cheesy Kale Chips


Cheesy Kale Chips

Two bunches of kale, washed, dried and stems removed (tear along stem to create medium size pieces)

Sauce:

Juice of two lemons
2 tablespoons nutritional yeast
1/2 teaspoon of salt
2 bell red bell peppers
1 cup cashews, soaked

Add all sauce ingredients in food processor. Process until you get a smooth/slightly griddy consistency. Massage sauce onto kale and dehydrate until crispy (8hrs roughly).

This was on http://www.goneraw.com/recipe/best-cheesy-kale-chips Submitted by: Pinksalt23 .......thank you Janelle!.......borrowed Janelle's photo......my camera is not working at the moment.....these are really good!